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Restorative Yoga

Physical and mental practice

Restorative Yoga

Engaging in both physical and mental practices can significantly improve overall well-being. When th...

Body Scan

Mindful mental exercises

Body Scan

Practicing mindfulness can significantly improve our mental well-being and overall health. One power...

Loving-Kindness

Mindful mental exercises

Loving-Kindness

Life can get overwhelming at times, and our mental well-being is often put to the test. In such mome...

Qigong

Chinese martial arts

Qigong

Welcome to the world of Chinese martial arts and Qigong, where ancient traditions meet modern practi...

Tai Chi for Arthritis

Chinese martial arts

Tai Chi for Arthritis

Chinese martial arts have a long and rich history dating back thousands of years. These traditional ...

Reformer Pilates

Core strength and flexibility

Reformer Pilates

Reformer Pilates is a popular form of exercise that focuses on improving core strength, flexibility,...

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Hatha Yoga

Physical and mental practice

Hatha Yoga

Hatha Yoga is a traditional form of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama) to bring balance to the body ...

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Latest Updates

Hatha Yoga

Physical and mental practice

Restorative Yoga

Physical and mental practice

Body Scan

Mindful mental exercises

Loving-Kindness

Mindful mental exercises

Qigong

Chinese martial arts